Best Practices
Simple guidelines for maintaining proper menstrual hygiene and preventing infections.
Wash Hands
Wash your hands thoroughly before and after handling menstrual products to prevent infections.
Use Mild Soap
Avoid harsh chemicals or douching. A gentle, fragrance-free soap is sufficient for cleaning.
Breathable Underwear
Opt for cotton or moisture-wicking fabrics to maintain comfort and reduce irritation.
Proper Disposal
Dispose of used sanitary products in a covered bin – never flush them down the toilet.
Choosing the Right Menstrual Product
Different products suit different lifestyles. Here are some popular options:
Sanitary Pads
Easy to use, widely available, disposable, and great for beginners seeking convenience.
Tampons
Inserted into the vagina; discreet, comfortable, and ideal for active lifestyles or sports.
Menstrual Cups
Eco-friendly, reusable, can last up to 12 hours, and is cost-effective in the long run.
Period Underwear
Absorbs menstrual flow, reusable, comfortable, and reduces waste—great for overnight use.
Menstrual Cycle Tracker
Track, predict, and monitor your menstrual cycle
Current Cycle
Please set your last period date in Settings
Next Period
No predictions available
Upcoming Cycles
Managing Menstrual Cramps
Simple tips to ease discomfort and keep you feeling your best.
Apply a warm heating pad to your lower abdomen.
Stay hydrated and drink soothing herbal teas.
Engage in light exercise or stretching to relieve tension.
Use over-the-counter pain relievers if needed (consult a doctor).
Practice relaxation techniques like yoga or meditation.